Massage
Swedish Relaxation
Long, flowing strokes that ease everyday tension and settle a busy mind.
About this treatment
Long, flowing strokes that ease everyday tension and settle a busy mind. This is our classic full body massage and the one we suggest if you are new to massage or simply need to slow down.
What to expect
Your therapist uses light to medium pressure with warm oil, working from your back and shoulders to your legs, arms, feet and scalp. The rhythm stays slow and even, so your breathing deepens and your body can fully let go.
Who it is for
Anyone who feels stressed, tired or wound up. It is gentle enough for a first massage and lovely as a monthly reset.
Before and after
Arrive 15 minutes early to change, have a cup of herbal tea and settle in. Afterwards, stay as long as you like in the quiet room, and drink plenty of water for the rest of the day.
Your session
Step by step, at your pace
01
Arrive and settle
15 min
Change into a robe, sip herbal tea and fill in a short form.
02
A short chat
5 min
Tell your therapist how you feel and what you want from today.
03
Your treatment
60 min
Your therapist works at your pace, with pressure and oils chosen for you.
04
Rest and recover
30 min
Stay in the quiet room or the thermal suite for as long as you like.
